Ngo Okafor returned to 'beWell' to get us into shape but this time we're using resistance bands. Resistance bands can workout just about every part of the body and offer a range of varying difficulty.
Share:
More In Science
Your Weekend Weather Forecast for October 20, 2023
Cheddar News checks in with your coast-to-coast weekend weather forecast for Friday, Oct. 20, 2023.
Mom With Breast Cancer Diagnosis Starts Nonprofit to Help Others
October is Breast Awareness Cancer Month as the disease affects millions of American families. Elissa Kalver, founder of Wegotthis.org, joined Cheddar News to explain how breast cancer inspired her to create her own nonprofit and provided some details of her personal battle while maintaining a family.
Your Weekend Weather Forecast for Friday, Oct. 20, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Friday, Oct. 20, 2023 and the weekend.
Study: Hurricanes Now Twice as Likely to Zip From Minor to Whopper Than Decades Ago
With warmer oceans serving as fuel, Atlantic hurricanes are now more than twice as likely as before to rapidly intensify from wimpy minor hurricanes to powerful and catastrophic, a study said Thursday.
Your Thursday Weather Forecast for Thursday, October 19, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 19, 2023.
Your Thursday Weather Forecast for Oct. 19, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 19, 2023.
Be Well: Breast Cancer Tech Breakthrough
Breast cancer treatment options.
Be Well: Full Body Binge Burner Workout
Binge burner workout.
Your Wednesday Afternoon Forecast
Your Wednesday Afternoon Forecast
