Be Well: Psychic Medium Christopher Allan Shares Messages From the Spirit World
Psychic medium Christopher Allen explains how he understands messages from the spirit world and helps people use that information to better their lives. He shares a message with host Shannon LaNier live on air and promotes his show Brunched by an Angel in New York City.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.