Caroline Utz, editorial director at 'The Spruce' joined 'beWell' to talk about home hosting preparation, particularly when unexpected guests are on their way over.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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