Be Well: Pilates For Beginners

Michael Scott Birr, instructor at Club Pilates, joined Cheddar News to share a few basic moves for Pilates newbies. He also talked about the benefits that Pilates offers, including a boost in energy, better sleep quality and improvements to overall awareness.

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Study: Penguins Take 4-Second Naps Throughout The Day

A new study published in the journal Science observed chin strap penguins in Antarctica and found that they take thousands of small naps a day each lasting only about four seconds.

Report: Progress in Women's Health Backsliding

A new report reveals that Gen Z and millennial women face many serious issues when it comes to their health.

EPA Pushing to Remove All Lead Pipes Nationwide

EPA Pushing to Remove All Lead Pipes Nationwide

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Schools to Get Free Covid Tests

Schools across the country are said to get free rapid COVID tests this winter ahead of an expected spike in cases.

Study: Men Report Better Sleep Health Than Women

A new study on sleep is shedding light on who gets a better night's rest, men or women.

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