This Is Us star Mandy Moore filled us in on her holiday plans for this year, which include linking up with close friends and family. She also told us about some her favorite holiday traditions and how she plans to create new memories with her own children.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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