Fitness expert Whitney Berger shows us some low-impact exercises that are good for people with a wide range of fitness and abilities.

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R.K. Russell Talks Coming Out as Bisexual in the NFL
NFL player R.K. Russell made history in 2019 when he was the first ever active player in the league to come out as bisexual. He's also an accomplished poet and writer and his new book The Yards Between Us: a Memoir of Life, Love and Football is out. Russell sat down with Cheddar News anchor Hena Doba to talk about his experiences.
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