Be Well: Learning Self Defense With Non-Contact Sparring
Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
A man who was arrested on suspicion of manslaughter in the death of American ice hockey player Adam Johnson, whose neck was cut by a skate during a game, was released on bail Wednesday.
Megan Rapinoe suffered an early injury for the OL Reign in its championship match against Gotham FC over the weekend, in the last game of her storied career.