Be Well: Learning Self Defense With Non-Contact Sparring
Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
Domingo Germán of the New York Yankees has pitched the 24th perfect game in major league history, retiring every Oakland batter in an 11-0 victory over the Athletics.
Members of the U.S. figure skating team who finished in second place last year in the Winter Olympics in Beijing have not received their medals while a doping case involving a Russian skater plays out.