Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.

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The Weinstein Company reaches a deal, REI stops ordering from Vista Outdoor over its response to Parkland shooting. Fox will finally air its "If I Did It" interview with OJ Simpson, more than a decade after taping it.
Opening Bell: March 2, 2018
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