Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
Share:
More In Sports
Why Does 80s Nostalgia Do So Well?
Paul Kermizian, co-founder of the popular Barcade, says vintage games are like a "work of art." The arcade/bar combines 80s games, like Street Fighter and Pacman, with craft beer.
Missy Franklin Opens Up About Depression
The gold medal-winning swimmer says she could only talk about the issue because she stands on the shoulders of Olympic swimmers Michael Phelps and Allison Schmitt, who took the lead in breaking the silence.
Missy Franklin on Training for the 2020 Olympics
The five-time gold medal-winning swimmer is already preparing for the next Summer Games. She trains for up to four hours in the pool every day and has to watch everything she eats, she told Cheddar Thursday.
When Will Lindsey Vonn Hang Up Her Skis?
The one-time Olympic gold medalist, who made history taking home a medal at this year's Games, told Cheddar that there's probably no way her body can "withstand another four years."
The Future of ESPN, Post-John Skipper
When former ESPN President John Skipper resigned in December, shockwaves rippled throughout the sports network. The Hollywood Reporter's James Andrew Miller broke details of the alleged cocaine extortion plot behind the scenes and joined Cheddar to discuss the channel's uncertain future.
Opening Bell: March 16, 2018
One of Nike's top executives is stepping down over misconduct allegations. Airbnb is making it easier for people with disabilities to find rentals on its platform. We dive into the Theranos fraud scandal with the Wall Street Journal reporter who initially reported that something was off with the start-up blood testing company. And Tim Stenovec chats with Neil Patrick Harris about season two of his Netflix show "A Series of Unfortunate Events."
Scott Hamilton Breaks Down the New Science Behind Live Sports
The Olympic gold medallist told Cheddar that, despite reports that the Winter Games had record low ratings, NBC was happy with the results. He said viewers have just changed how they access sports.
DraftKings Bets Big on Sports Gambling
The fantasy sports platform is already building out a product that would allow sports betting, pending a decision from the Supreme Court, says DraftKings CEO Jason Robins.
Opening Bell: March 13, 2018
Rex Tillerson is out as Secretary of State and CIA director Mike Pompeo is in. President Trump issued an executive order blocking Broadcom's hostile takeover bid for rival chipmaker Qualcomm. Olympic gold medalist and author Scott Hamilton joins us to talk about his figure skating career and his new book. Plus, Kristen Scholer sits down with Brooklyn Decker and Whitney Casey at SXSW to talk about their start-up Finery.
