Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
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Serena Williams Victim of 'Double Standard' at U.S. Open Final
Serena Williams's altercation with a chair umpire during the U.S. Open final was just the latest example of women being treated differently than their male counterparts in the sport. But whether things change by the Australian Open in January, said the Washington Post's Cindy Boren, is hard to say.
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Can Sports Heal a Divided Country? It's Happened Before, Says Retired NFL Player
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Rich Tamayo, the director of guest experience for the Baltimore Ravens, said that the changes being made for Ravens fans will "change the game in the way our fans experience the stadium." The Ravens start their season against the Buffalo Bills on Sunday.
Caffeine Wants to Build the Next Generation of Social Live-Streaming
Social live-streaming is today where social media was in the mid-2000s. At least that's what 21st Century Fox is betting. The CEO of Caffeine, which just took a $100 million investment from the media giant, is looking toward the future of the industry.
U.S. Open Predictions From Tennis Hall of Fame CEO
Todd Martin, the CEO of the International Tennis Hall of Fame, said he sees a possibility for an upset in the men's semifinal, but Serena Williams has it all but wrapped up on the women's side.
The Former Green Beret Behind Kaepernick's Protests
Nate Boyer, a former NFL player and Green Beret, is the man behind Colin Kaepernick's protests in 2016 when he suggested that the quarterback kneel instead of sit during the National Anthem as a sign of a respect. Two years later, Boyer believes people are missing the point of his protest and not listening to both sides of the issue.
Army Vet: Trump, Others 'Posturing' Over Kaepernick Ad & Anthem Policy
Scooby Axson, a writer and producer for Sports Illustrated and an Army veteran, said that Pres. Trump is using Nike's Colin Kaepernick ad to stoke anger in his base.
Need 2 Know: Wednesday News Roundup
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