Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.
Share:
More In Sports
How FaZe Clan's Wix Partnership Can Help Grow Their Fan Base
eMarketer reports U.S. esports ad revenues are expected to pass $200 million by 2020. Jimmy Mondal, host of Cheddar Esports, breaks down why it's so important for teams to bring on partners and why a website is crucial to building a fan base.
Need 2 Know: Impeachment Vote Fails, FaceApp Privacy Concerns
These are the headlines you Need 2 Know for Thursday, July 18, 2019.
Need 2 Know: Trump Tweets, a Wimbledon for the Ages
These are the headlines you Need 2 Know for Monday, July 15, 2019.
Need 2 Know: Major Tropical Storm, Census Backtrack
These are the headlines you Need 2 Know for Friday, July 12, 2019.
Need 2 Know: ICE Raids Coming, Rapinoe Steals Show
These are the headlines you Need 2 Know for Thursday, July 11, 2019.
Need 2 Know: Ticker-Tape Parade, Streaming Wars
These are the headlines you Need 2 Know for Wednesday, July 10, 2019.
Need 2 Know: The Epstein Indictment, Dem Drops Out
These are the headlines you Need 2 Know for Tuesday, July 9, 2019.
Need 2 Know: World Cup Champions, Iran in Breach
These are the headlines you Need 2 Know for Monday, June 8, 2019.
Need 2 Know: California Earthquake, Joey Chestnut Reigns Supreme
These are the headlines you Need 2 Know for Friday, July 5, 2019.
