Non-contact sparring is a great way to increase heart rate, improve mobility as well as core strength. Cheddar News anchor Shannon LaNier also learned a few self defense moves in the process.

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Exclusive: NBA Inks Betting Deal With Bet365
The NBA is continuing its push into the sports betting market. On Friday, the league announced on Cheddar that it inked a deal with UK-based Bet365, bringing its total partnerships with sports betting operators to five.
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