Be Well: Improving Mobility and Motion With the 3D Workout
Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
About 16 tornadoes hit America's heartland including Colorado, Kansas and Louisiana with no injuries reported, and the worst damage was registered in Oklahoma.
New blood donations rules will allow sexually active gay and bisexual men in monogamous relationships to give in the FDA guidelines ease decades-old restrictions put in place to protect the blood supply from HIV.
Britain's fertility regulator on Wednesday confirmed the births of the U.K.'s first babies created using an experimental technique combining DNA from three people, an effort to prevent the children from inheriting rare genetic diseases.
Federal health advisers said Wednesday that a decades-old birth control pill should be sold without a prescription, paving the way for a likely U.S. approval of the first over-the-counter contraceptive medication.
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
