Be Well: Improve Your Flexibility With These Chair Exercises
Gyms offer up a number of machines that can boost our workout sessions but there are also some everyday items around your house that can be just as effective. These chair exercises are aimed at improving flexibility.
Heavy rainfall flooded parts of Massachusetts and Rhode Island, with two communities declaring a state of emergency as water poured into homes, creating moats around their foundations and leading to boat rescues of residents. Concern about a dam listed in poor condition led to more evacuations.
The leading decongestant used by millions of Americans looking for relief from a stuffy nose is no better than a dummy pill, according to government experts who reviewed the latest research on the long-questioned drug ingredient.