Gyms offer up a number of machines that can boost our workout sessions but there are also some everyday items around your house that can be just as effective. These chair exercises are aimed at improving flexibility.
Share:
More In Science
Report: Last Month Was Warmest October on Record
Data collected from European and Japanese research centers show last month was the warmest October on record.
Supermassive Black Hole Dates Back 13.2 Billion Years
Scientists have identified the oldest black hole ever dating back to 13.2 billion years.
Study: Tai Chi Helps Improve Memory
A new study shows that practicing Tai Chi could improve memory and protect against dementia.
Olympic Gold Medalist Swimmer Missy Franklin Is Raising Awareness About Genetic Diseases
Five-time Olympic gold medal swimmer Missy Franklin was at the top of her sport when a shoulder injury forced her to retire. After that, her father was diagnosed with a rare kidney disease that forced her family to come together to support him. Now Franklin is working with Otsuka Pharmaceutical to raise awareness of genetic diseases and ADPKD, the disease that affected her father.
More Fruit Pouches for Kids Are Being Recalled Because of Illnesses That Are Linked to Lead
Federal health officials are expanding an investigation into potentially lead-tainted pouches of apple cinnamon fruit puree marketed for children amid reports of more illnesses and additional product recalls.
Tips to Become the Perfect Plant Parent (Hint: Put Down the Watering Can!)
Kamili Bell Hill, author of "Happy Plants, Happy You: A Plant-Care & Self-Care Guide for the Modern Houseplant Parent," explains what you can do to make your houseplants thrive.
Fitness in 4: Strengethen Your Core Muscles While Sitting Down
Elaine and Morace Landy of Evolution3 show off some moves to strengthen your core muscles right where you're sitting.
Author Marci Hopkins on Stopping the Cycle of Addiction
Marci Hopkins, recovery expert and author of "Chaos to Clarity: Seeing The Signs and Breaking The Cycles," talks about her own intergenerational experience with addiction that drove her to make changes and help others.
Report: 'Life's Essential 8' Can Slow Aging
Biological aging may be slowed when people adopt eight behaviors.
