Be Well: How to Use Your Own Body Weight to Build Strength
Building strength at home and without equipment isn't as challenging as one might think. In the fitness segment of Cheddar News' beWell, we're showing you how to build strength by using your own body weight.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.