Be Well: How to Maximize Your Spin Class Experience
Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.
Caitlyn Marie Armstrong, the woman suspected of killing a professional cyclist, attempted to escape authorities during a medical appointment Wednesday. Armstrong was charged with murder for allegedly shooting Anna Mariah Wilson.
Palestinians in Gaza lined up outside bakeries on Thursday after spending the night in pitch darkness surrounded by the ruins of pulverized neighborhoods, as Israel launched new airstrikes and said it was preparing for a possible ground invasion.