Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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Judge Bans Cameras for Idaho Murders Trial
An Idaho judge overseeing the trial of the man accused of fatally stabbing four University of Idaho students has banned members of the media and public from using cameras and audio recording devices in the courtroom.
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