Be Well: How to Maximize Your Spin Class Experience
Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.
The Israeli military has renewed its calls for mass evacuations from the southern town of Khan Younis, where tens of thousands of displaced Palestinians have sought refuge in recent weeks.
Three commercial ships were struck by ballistic missiles fired from Houthi-controlled Yemen, the military said, and a U.S. warship shot down three drones in self-defense during the hourslong assault.
