When we age, our mobility can decrease if we become less active. Frank Kilinski, health coach, joined 'beWell' to show us a few moves that can build core and hip strength in an effort to boost agility.
Share:
More In Science
Good2Know: Scientists Identify 'Drug Cocktail' That Might Reverse Aging
Scientists at Harvard Medical School have identified six chemical cocktails that can restore cells to a more youthful state.
High-Water Rescue Crews Save People Flooded in Kentucky as Death Toll Rises in Northeast US
High-water rescue crews pulled people from flooded homes and vehicles Wednesday in Kentucky, where waves of thunderstorms prompted flash flood warnings and watches. A search continued for two children swept away after torrential rains in the northeastern United States.
Be Well: How to Improve Your Gut Health
Be Well: How to Improve Your Gut Health
Be Well: How to Improve Your Core Strength
Be Well: How to Improve Your Core Strength
Millions Feeling the Heat Around the World
High temperatures continue to affect people in the U.S. and abroad, including in Iran where it reached 152 degrees on Sunday. The southwestern part of the U.S. continues to experience extreme weather after over a week of a heat wave.
New Data Shows Alzheimer's Prevalent in East, Southeast U.S.
New Data Shows Alzheimer's Prevalent in East, Southeast U.S.
Mammals May Have Hunted Down Dinosaurs for Dinner, Rare Fossil Suggests
An unusual find in China suggests some early mammals may have hunted dinosaur for dinner.
Tourists, Residents Warned to Stay Inside as Deadly Heat Hits Europe
Officials warned residents and tourists packing Mediterranean destinations on Tuesday to stay indoors during the hottest hours as the second heat wave in as many weeks hits the region and Greece, Spain and Switzerland battled wildfires.
Be Well: How Cryotherapy Can Help Boost Overall Health
Be Well: How Cryotherapy Can Help Boost Overall Health
