When we age, our mobility can decrease if we become less active. Frank Kilinski, health coach, joined 'beWell' to show us a few moves that can build core and hip strength in an effort to boost agility.
Share:
More In Science
Your Wednesday Weather Forecast for August, 9 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
Covid-19 Hospitalizations Rise for Third Week
Covid hospitalizations are on the rise for a third week.
Scientists Say Ancient Skull Could Be Possible Human Ancestor
Scientists are puzzled over a mysterious skull discovered in China in 2019.
Be Well: Benefits of Post-Workout Cool Downs
Be Well: Benefits of Post-Workout Cool Downs
House Collapses Into River in Alaska
City officials in Juneau issued an emergency declaration earlier this week as a glacial break caused major flooding that led to the collapse of a house in a river.
Study: Pandemic Made Time Feel Shorter
A study showed that the pandemic crunched the distance between our remembered events.
Study: 4,000 Steps May Lower Risk of Death
New research showed that 4,000 steps a day is associated with a lower risk of death.
Your Wednesday Weather Forecast for Aug. 9, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
COVID-19 Hospitalizations in the U.S. Are on the Rise Again, but Not Like Before
COVID-19 hospital admissions have inched upward in the United States since early July in a small-scale echo of the three previous summers.
