When we age, our mobility can decrease if we become less active. Frank Kilinski, health coach, joined 'beWell' to show us a few moves that can build core and hip strength in an effort to boost agility.
Share:
More In Science
Jailed Iranian Activist Gets Nobel Peace Prize
The Nobel Peace Prize has been awarded to jailed Iranian activist Narges Mohammadi for fighting oppression of women in Iran.
Your Weekend Weather Forecast for Oct. 6, 2023
Cheddar News checks in midday on the coast-to-coast weekend weather forecast for Friday, Oct. 6, 2023.
Your Weekend Weather Forecast for Friday, Oct. 6, 2023
Cheddar News checks in with your coast-to-coast weekend weather forecast for Friday, Oct., 2023.
Bedbugs Are Making France Anxious Ahead of the 2024 Summer Olympics
France Prime Minister Elisabeth Borne called a meeting of ministers for Friday to tackle the bedbug crisis.
UK Prime Minister Wants to Raise the Legal Age to Buy Cigarettes in England So Eventually No One Can
U.K. Prime Minister Rishi Sunak on Wednesday proposed raising the legal age that people in England can buy cigarettes by one year, every year until it is eventually illegal for the whole population and smoking will hopefully be phased out among young people.
September Broke Heat Records
After a summer of record-breaking heat, scientists say the month of September proved to be far warmer on average than other months.
Your Thursday Weather Forecast for October 5, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 5, 2023.
Month of September Broke Heat Records
After a summer of record-breaking heat, September also was far warmer than average months.
Your Thursday Weather Forecast for Oct. 5, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 5, 2023.
