Be Well: How to Get Functionally Fit with Lamont Wallace
Personal trainer Lamont Wallace returned to Cheddar News to talk about functional fitness, which essentially means being prepared for any physical activity life may throw at you. He shared a few moves people can do to become functionally fit.
At least two people have died, thousands of U.S. flights have been canceled and more than 1 million have lost power as destructively strong storms move through the eastern U.S.
