Be Well: How to Further Progress Workouts to Make It More Challenging
Luke Skolkin, an instructor at The Fit House, spoke with Cheddar News about some moves you can do during a workout that you can progress to make them more challenging.
An earthquake has sown destruction and devastation in Morocco, where death and injury counts continue to rise as rescue crews dig out people both alive and dead in villages that were reduced to rubble.
Self-care is important in everyone's lives but sometimes it could be hard to fit it into your budget. Wellness expert Sam Tejada, author of "How to Win in Modern Wellness," joined Cheddar News to explain how to treat yourself without breaking the bank.