Be Well: How Therapy Sessions Can Boost Your Mental Health
Stigmas around mental health and wellness often keep people from seeking professional help from licensed therapists when they need it most. Dr. Olivia Verhulst, licensed mental health counselor, joined Cheddar News to talk about benefits therapy sessions can offer and who exactly should be seeking them out. "Therapy really is for everybody. There is this idea out there that you need a humdinger of a reason to come to therapy or a trauma or diagnosis but at the end of the day, the human condition is condition enough to seek therapy," she said.
California regulators on Tuesday ordered one of the country’s oldest bottled water brands to stop using some of the natural springs it has relied on for more than 100 years to market its products throughout the western U.S.
Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.
