If you need help with your posture, Cheddar News has you covered. We visited a Yoga expert at Equinox Fitness who shared some basic movements and stretches that will benefit your overall posture.

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Testing Out ZOZOFIT's 3D Body Measurement Suit
Cheddar's own Shannon LaNier tries out ZOZOFIT's new body suit that provides 3D scans measuring everything from waist size to body mass index. Madeleine Kanazawa, vice president of marketing for the fitness brand, breaks down how the technology works.
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