Be Well: How Resistance Bands Can Diversify Your Workout
Resistance bands are a perfect tool for those looking to shake up their workout routines. Anthony Brescio, fitness trainer at Pod Spa, joined 'beWell' to talk about their versatility and how to get the most out of resistance bands.
Buses began moving thousands of global Scouts from their campsite on South Korea’s coast to inland venues ahead of a tropical storm that is forecast to bring intense rains and strong winds to the peninsula.