If being diagnosed with a chronic illness isn't devastating enough, the reality can also impact a person's quality of life. Dr. Gabrielle Lyon, author of 'Forever Strong,' joined 'beWell' to talk about how regular fitness and muscle building can help offset chronic illnesses that show up as we age.
How to care for your hair before bed.
What you need to know about cold and flu season.
Focusing on Your Body's Transverse Plane
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
California Governor Gavin Newsom met with Chinese President Xi Jinping in an effort to promote climate co-operation
Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 25, 2023.
Building core hip and shoulder strength.
