The saying you are what you eat couldn't be more true when it comes to our mental health. Shanley Chien, senior health editor at U.S. News & World Report, joined 'beWell' to talk about foods that can provide a boost to our physical and mental wellbeing.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.