Be Well: How Boxing Can Elevate Your Personal Fitness Program

Cheddar News anchor Shannon LaNier takes a swing at GRIT BXNG, a 50-minute, total body, group fitness session. While boxing can be an intimidating sport to jump into, the benefits it offers can kick up a workout session to the next level.

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Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Aug. 7, 2023.

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