Ngo Okafor is back on 'beWell' with another routine to get us into shape. This session is focused on the 'Binge Burner' routine, which targets multiple areas of the body with just a few moves.
Share:
More In Science
Your Wednesday Weather Forecast for August, 9 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
Covid-19 Hospitalizations Rise for Third Week
Covid hospitalizations are on the rise for a third week.
Scientists Say Ancient Skull Could Be Possible Human Ancestor
Scientists are puzzled over a mysterious skull discovered in China in 2019.
Be Well: Benefits of Post-Workout Cool Downs
Be Well: Benefits of Post-Workout Cool Downs
House Collapses Into River in Alaska
City officials in Juneau issued an emergency declaration earlier this week as a glacial break caused major flooding that led to the collapse of a house in a river.
Study: Pandemic Made Time Feel Shorter
A study showed that the pandemic crunched the distance between our remembered events.
Study: 4,000 Steps May Lower Risk of Death
New research showed that 4,000 steps a day is associated with a lower risk of death.
Your Wednesday Weather Forecast for Aug. 9, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
COVID-19 Hospitalizations in the U.S. Are on the Rise Again, but Not Like Before
COVID-19 hospital admissions have inched upward in the United States since early July in a small-scale echo of the three previous summers.
