Ngo Okafor is back on 'beWell' with another routine to get us into shape. This session is focused on the 'Binge Burner' routine, which targets multiple areas of the body with just a few moves.

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Study: Hot Yoga Eased Depression Symptoms
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
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