Ngo Okafor is back on 'beWell' with another routine to get us into shape. This session is focused on the 'Binge Burner' routine, which targets multiple areas of the body with just a few moves.
Share:
More In Science
VP Kamala Harris to Visit UK for AI Summit
Vice President Kamala Harris is heading to the United Kingdom next week to attend a summit on artificial intelligence.
Doctors Find Spider Inside Woman's Ear
Doctors in Taiwan made a surprising discovery when a 64-year-old female patient complained of a clicking and rustling sound in her ear, which turned out to be a spider.
Your Thursday Weather Forecast for Oct. 26, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Thursday, Oct. 26, 2023.
Wednesday Midday Weather Forecast
Tuesday Midday Weather Forecast
What DNA Tests Can Reveal About You
Many DNA tests on the market offer a glimpse into what makes your individual character, including who your ancestors are and some can even analyze your risk for developing certain diseases. Cheddar News spoke with Sam Beeler, chief strategy officer with Nebula Genomics; Eleanor Griffith, a certified genetic counselor; and Dr. Neil Iyengar, a medical oncologist with Memorial Sloan Kettering Cancer Center about the process involved in checking DNA and its effectiveness.
Be Well: Expert Bedtime Hair Care Tips
How to care for your hair before bed.
Be Well: What to Know About Cold & Flu Season
What you need to know about cold and flu season.
Be Well: Focusing on Your Body's Transverse Plane
Focusing on Your Body's Transverse Plane
Study Finds Major Benefits to Exercising 20 Minutes a Day
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
