Cheddar News is wrapping up our special edition 'Fitness in 4' from the beach with a fully body routine that you can tailor to your own liking.

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Hurricane Nigel Forms, Lee to Dissipate by Tuesday
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.
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