Cheddar News is wrapping up our special edition 'Fitness in 4' from the beach with a fully body routine that you can tailor to your own liking.
Share:
More In Science
NYC Nurses Strike Comes to An End
Thousands of New York City nurses are back at work after a strike ended at two of the city's biggest hospitals.
More States Ban “Forever Chemicals”
More than a dozen states have now banned substances known as "forever chemicals."
Five-Minute Intermittent Walks Found to Have Health Advantages
A new study by Columbia University Irving Medical Center said evidence suggests that prolonged sitting has detrimental effects on one's well-being but there is a fix.
Russia Plans ISS Rescue
Russia is planning a rescue mission to bring home three crewmembers in orbit.
Study: Light Walking Can Alleviate Effects From All-Day Sitting
A study says a five-minute light walk can alleviate the effects of sitting at a desk all day.
Massive Deposit of Rare Metals Discovered in Arctic Sweden
Swedish mining company LKAB has discovered what CEO Jan Moström called "the largest known deposit of rare earth elements in our part of the world."
Damar Hamlin Recovering at Home After Being Released From Buffalo Hospital
Damar Hamlin was released from a Buffalo hospital and will continue to recover at home, just 10 days after the Bills player collapsed on the field and suffered a cardiac arrest.
CA Scramble to Keep Up With Cleanup as More Storms Move In
Crews in California are scrambling to clean up widespread damage as a new storm is expected to hit the northern part of the state.
Pentagon Drops Covid-19 Vax Mandates for Troops
The Pentagon has dropped Covid-19 vaccine requirements for U.S. troops.
