The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.
Lee is the twelfth named storm of the Atlantic hurricane season. It was forecast to strengthen into an “extremely dangerous” hurricane by Friday as it moves over very warm waters, and pass just northeast of the Caribbean region, the center said.
