What we eat on a daily basis has a direct impact on our long-term health and ultimately, how long our lives are. Dr. Michael Crupain, author of The Power Five, joined 'beWell' to talk about the basic foods that can help extend our lives. He identified those foods as fish, beans, whole grains, nuts/seeds and fruits/vegetables.

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Mom With Breast Cancer Diagnosis Starts Nonprofit to Help Others
October is Breast Awareness Cancer Month as the disease affects millions of American families. Elissa Kalver, founder of Wegotthis.org, joined Cheddar News to explain how breast cancer inspired her to create her own nonprofit and provided some details of her personal battle while maintaining a family.
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