If you need some help getting into the holiday spirit, we have the perfect DIY project for you to tackle. Christine Bisbee, 'The Chocolate Duck' owner, joined 'beWell' to talk holiday gingerbread houses.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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