Linda Lopes, teacher at The Class, joined Cheddar News to talk about the latest fitness hype at 'The Class.' It's a group fitness course that covers a wide range of routines aimed at boosting cardio, strength, mobility and mindfulness.
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People watch the Macy's Fourth of July fireworks in New York, Tuesday, July 4, 2023. (AP Photo/Yuki Iwamura)
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Be Well: How to Incorporate Chairs Into Your Yoga Poses
Be Well: How to Incorporate Chairs Into Your Yoga Poses
