An often forgotten part of the workout routine is the cooldown portion. In this 'beWell' segment, we share a few post-workout moves you can add to your routine to maximize your gym session.
Share:
More In Science
Details Sparse as Virgin Orbit's 'LauncherOne' Rocket Fails to Reach Earth's Orbit
Hopes were high for Virgin Orbit's LauncherOne mission slated for Monday but an anomaly prevented the rocket from launching into orbit.
Coastal CA Town Evacuated as Heavy Rainfall Threatens Mudslides on Deadly Anniversary
The small coastal town of Montecito, California -- home to celebrities like Oprah Winfrey, Prince Harry and Meghan Markle and Rob Lowe -- has been evacuated as a result of extensive flooding in the area and surrounding canyons after more than eight inches of rain fell in just 12 hours on Monday.
Ozone Hole Is Shrinking, Could Be Fully Healed in 4 Decades, UN Says
The United Nations found that Earth's protective ozone layer is recovering from years of human-induced damage.
Virgin Orbit Readies for First UK Space Launch Monday Night
Virgin Orbit's "Cosmic Girl," a retrofitted Boeing 747 plane, is scheduled for a horizontal launch into orbit Monday night from the United Kingdom's Spaceport Cornwall.
Today Explained: Will New FDA Rulings Change Abortion Regulations?
Cheddar News takes a deeper look into Wednesday's news that the FDA will allow retail pharmacies to offer abortion pills.
Today Explained: Damar Hamlin and What You Need to Know About Cardiac Arrest
On Monday, football fans were stunned when Buffalo Bills safety Damar Hamlin collapsed and suffered cardiac arrest. Cheddar News explains the condition and the steps to take if you witness an incident.
FDA Expands Abortion Pill Access
FDA Expands Abortion Pill Access
Edibles Ingestion by Kids Surges More Than 1,300 Percent Since 2017
As cannabis legalization spreads nationwide, more and more kids are eating edibles — in some cases with disastrous consequences.
NASA Asks SpaceX for Help Getting Astronauts Home
NASA Asks SpaceX for Help Getting Astronauts Home
