April is Alcohol Awareness Month, and while COVID-19 has not made it easy for people who deal with addiction, Marci Hopkins, the author of the upcoming "Chaos to Clarity: Seeing the Signs and Breaking the Cycles," joined Cheddar News to talk about ways people can break out of a bad cycle of bad habits. “Things that have helped me; move a muscle change a thought," she said. "If you start thinking about having that drink or whatever it is that you have turned to, get up. Move. That's really, really important," she said.
